Love Being Healthy

Here are a few foods that seem to be a healthy choice but can sneak in some excess, unwanted calories. Salads Although salads can definit...

A hectic end of semester schedule didn't allow me the pleasure of writing up posts, but now on break, I AM BACK =) and just in time to s...

Some of the changes made by the companies are progressive and should be an example to others around the world. Providing healthy meals and...

Watch the size! Limit snacks to 100-200 calories. Stick to the lower end if trying to lose weight and higher end when maintaining. Choose f...

Here are a few recipes I found that help cut some of the extra calories we might be gobbling down tomorrow. You can still enjoy and indulge ...

Today I had the pleasure of helping out several volunteers of the Edible Plant Project. This non-profit organization promotes eating local, ...

A couple of weeks ago, one of the dietitians I volunteer with recommended for me to read "The End of Overeating" by David A. Kes...