Harvard's Take on a Healthy Plate

Several months ago, the USDA traded the long recognized food pyramid for a plate. It was done in order to simplify the ideas that were trying to be presented through the pyramid. Previous pyramids were very confusing. How much is one serving of fruit? How much sugar and fats could you try to squeeze in and still consider it a minimal part of your diet? Instead of serving its purpose as a clear visual representation of nutritional information to the public, it only left people dumbfounded. I completely agree with a new diagram to represent daily intake but the oversimplified plate does not encompass the important concepts that need to be communicated to the masses.

Currently, the plate does not include examples or specifications on the types of fruits, vegetables, grains and proteins that should be included in an individuals diet. It also does not give any room to oils and fats which are necessary to maintaining a healthy body. A few months after this new plate was presented to the public, Harvard had their own take on conceptualizing the governments nutritional advice. This transformation of the amateur plate has a better grasp on what Americans should be focusing on when deciding on their meals for the day. Placing importance on whole grains and healthy proteins as well as accommodating examples provides a better presentation of current nutritional recommendations. Replacing milk with water, adding oils as well as placing an emphasis on exercise implements the exact additions that needed to be made.The Healthy Eating Plate demonstrates the accepted views by most nutritional professionals. Using the information shown in this modified plate is a beneficial tool in achieving a healthy lifestyle, use it well!

For a few good laughs I also added a link to Colbert's take on the new MyPlate.....

Colbert's Take on MyPlate



Source: 
Harvard, a Different Take on a Healthy Plate