- Jogging/running at least 4 hours a week increases fat burning even when not working out.
- Working out harder in the beginning half of your work out increases fat burning by 23%
- During resistance training, lift weight slowly to build greater strength. Using free weight over machines activates the use of more muscle fibers.
- Work out in intervals of high intensity and low intensity during cardio. Doing several cycles of alternating between intensities burns more calories. Adding weight during cardio (like putting on a weight vest or carrying dumbells) also helps.
- Listen to fast paced music while running to keep up a quick speed.
- Exercising with kettle balls for 20 minutes can burn about the same amount of calories as running a 6 minute mile
- Doing strength training before cardio burns more fat during a workout. Not pausing between strength exercises also torches extra calories and boosts endurance.
- Bump up in weight and decrease reps
- Have high protein meals especially for breakfast and lunch. For dinner have a smaller meal since you won't be burning many calories before bed.
- Consume at least 1,200 calories a day to assure that your body does not enter starvation mode. When dieting, do not cut your intake drastically so that metabolism does not drop. Make a gradual change.
- Limit meals to no more than 600 calories
- Include monounsaturated fats (good fat) like olive oil, avocados in your diet
- Substitute fruit juice for the actual fruit to skip out on added sugars
- Make sure to have your daily recommended intake of vitamin C and D. Vitamin C (400-500 IU/day) helps burn fat and vitamin D (800 IU/day) aids in losing it.
- Sleep for an average of 8 hours straight.
Fastest Fat Burning
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