National Dessert Day

In spirit of the holiday, here are some healthy recipes so you can still indulge today and celebrate!

Frozen Peach Yogurt

Ingredients

• 16 ounce(s) peaches, frozen, unsweetened
• 1/3 cup(s) sugar
• 1 cup(s) yogurt, low-fat vanilla
• 1/4 teaspoon almond extract

 Preparation

Position knife blade in food processor bowl; add half of frozen peaches. Process until fruit is chopped. Remove chopped peaches. Repeat procedure with remaining half of peaches; scrape sides of processor bowl. Return chopped peaches to processor bowl. Add sugar, yogurt, and almond extract; process until smooth. Serve immediately.

Nutritional per serving: Calories: 93, Saturated Fat: 0.5g, Sodium: 21mg, Dietary Fiber: 1g, Total Fat: 0.5g, Carbs: 21g, Cholesterol: 2mg, Protein: 2g

Recipe Link


Indoor S'mores

Nutrition per serving: 98 calories; 3 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 18 g carbohydrates; 1 g protein; 0 g fiber; 70 mg sodium; 33 mg potassium.

Recipe Link











Blueberry & White Chocolate Chunk Cookies

Nutrition Per cookie:  115 calories; 4 g fat ( 1 g sat , 2 g mono ); 9 mg cholesterol; 17 g carbohydrates; 2 g protein; 1 g fiber; 84 mg sodium; 38 mg potassium.

Recipe Link