Quick Workout

Instead of deciding to cut out exercise when you have a tight schedule, try out this fast workout. You can keep active even when on a time crunch. 

• 15 squat jumps
• 15 push ups
• 15 switching lunges (15 on each leg)

- 1 minute rest

• 15 sit ups
• 25 jumping jacks
• 25 quick knee lifts, switching legs

- 1 minute rest

Repeat