Top Vitamin E Food Sources

The average American does not tend to consume the recommended 15 mg of vitamin E a day. This essential vitamin contains antioxidants that help prevent disease and contributes to maintaining healthy skin. Since taking supplements has not been proven to provide the same benefits as the natural form, here is a list of the top foods that contain vitamin E. Try adding them to your diet to consume the daily amount, don't settle for just being part of the average.

Vitamin E Foods