10.24.2011

Terrific and Terrible 10

I found this chart on a Food Day newsletter and decided to share!

---  If you find it difficult to read the table well follow this link:
Terrific and Terrible 10

1 comment:

  1. I don't agree that salt, McDonalds burgers, or any other food is "terrible" in our diet. All of these foods can be part of a healthy diet as long as we are in tune with our bodies natural hunger cues rather than simply eating based on our emotions, thoughts, or the words of others.

    ReplyDelete