Snack Fixes

Stress: Low fat yogurt or mixed nuts

When exam week rolls around, I see plenty of people in the library with energy drinks and cans of soda. Aside from already naturally feeling stressed for your test, consuming these products only adds on to your uneasiness. Instead, try a healthy substitute. Lysine, found in yogurt, and arginine, found in nuts, are two amino acids that seem to reduce anxiety levels. Studies have shown that individuals who consumed these amino acids reported feeling more at ease during stressful situations.


                                                      Increasing Metabolism: Green tea

You don't need to starve yourself just because you want to lose a few pounds. Actually, it might even do the opposite! When you deprive your body of food it goes into starvation mode. Instead of burning more calories, your body tries to conserve every last bit. Then, when you realize having a block of cheese every time you think you're going to faint isn't for you and go back to eating normally, your body will hold onto the sudden input of calories. Rather than putting your body through that roller coaster, try increasing your metabolism by having small meals throughout the day. Having a snack such as fruit, walnuts or hummus with carrots between meals keeps you feeling satisfied while providing your body bits of fuel throughout the day. Drinking green tea while snacking can help boost your metabolism because of an antioxidant it contains that is said to burn more calories.


Energy: Trail mix

In place of the oh so common energy drink or caffeinated beverage, putting together a trail mix at home before you head off for a busy day will give you a needed energy lift. Drinks supplemented with caffeine tend to also have a generous dose of sugar. Although at first you'll get a perk from the high sugar levels, sooner or later you'll get that anticipated crash leaving you more tired than before. Trail mix with raisins, that contain potassium, and nuts, which have magnesium, assist the body in creating energy.

                                                   

                                                       

Brain Boost: Blueberries

Berries contain antioxidants that help improve brain function. Fresh blueberries protect cells and DNA from free radicals in the body. Having a cup of berries frequently reduces the risk of developing Alzheimer's and Parkinson's disease. Try avoiding sugary foods that constantly change blood glucose levels and fatty foods that can create buildup in the arteries  and limit blood flow.



Immune System: Ginseng tea

Studies have shown that consuming ginseng increases the production of essential cells in the immune system. Having a hot glass can help clear up your nose if you are already starting to feel under the weather. Mixing in some honey provides you with its antioxidant and antimicrobial benefits. Stay away from sodas, especially with caffeine. They can inhibit the full absorption of several vitamins and minerals. Caffeine also messes with sleep pattern and fluid retention. When fighting a cold you need to rest properly and be well hydrated in order to keep your body strong.








 Eat This Not That